Hatha yoga also balances the three gunas or qualities inherent in you. Seated postures and forward bends will cool you down. If the right nostril is more switched on, Pingala is more energized. Time to do asanas like standing poses, back bends, twists and inversions. Hatha yoga benefitsīefore you start your Hatha yoga practice, check out which nostril is more active. If it is the left nostril, Ida is more dominant. And ensures that meditation is a blissful experience – not a painful one. Knees, ankles and feet need to be healthy. This requires a strong back, a flexible groin and well-toned legs. In order to meditate effectively, you need to sit comfortably with spine erect and unsupported for long periods. In its true classical sense, Hatha yoga is practiced to bridge the gap between your body and higher states of consciousness. Let’s look at the physical aspect of meditation as an example. You would practice pranayamas like Nadi Shodhan. Finally you would move on to the mind with meditation. Traditionally you would work with the body first by diligently doing yoga asanas. Every time you raise the bar just a tad, step out of your comfort zone a little further. Your body may say, “That’s it, I can do no more.” Or your mind may groan, “Yoga? Oh no not again!” But you stay determined. Hatha yoga says, okay stretch a little bit. Gurudev Sri Sri Ravi Shankar says, “Hatha yoga is stretching your boundaries a little bit. Hatha also means being adamant, making an effort. Hatha yoga is the science of harmonizing Pingala and Ida or the solar and lunar energies within us so as to prod our higher consciousness to life. It is the science of activating the third, central nadi– Sushumna – which is the path to enlightenment. The word ‘ha’ means Sun, ‘tha’ means Moon. Hatha means to balance the Sun and Moon energies in you. It cannot be seen upon dissection of the human body. *A nadi is a pathway or channel of subtle energy. Pingala on the other hand, is warm, challenging, extroverted, masculine, in control of vital processes like digestion. Ida is cool, comforting, introverted, feminine, governs the intellect. Pingala is a mirror image of Ida, ending up at the right nostril. Ida spirals up the left side of the spine ending at the left nostril. The Ida and Pingala symbolize the basic duality of existence. In Kundalini yoga there are three main nadis. While Hatha Yoga Pradipika and Goraksha Samhita speak of 72,000 nadis, each branching off into another 72,000 nadis. Workshop to Get Rid of Anxiety & Sleep Disorderĭid you know that the human body boasts as many as 72,000 * nadis? As if this were not enough, yoga texts disagree on the number! ** Shiva Samhita quotes a whopping 3,50,000 nadis arising from the navel center.
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